Also known as Parivrtta Utkatasana, the chair twist pose is a popular asana that helps your body in many ways. Catch Shammi Gupta perform the chair twist here with a new office twist to it. Unlike how it is performed normally, in this video, the celebrity yoga teacher shows how to perform the asana with a chair or at the desk!<br /><br />Benefits of the chair twist-<br />strengthens the mid- and low back<br />increases flexibility throughout the spine<br /><br />Subscribe to Home Yoga <br />YouTube.com/homeyoga<br /><br />Follow us on Facebook<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter<br />Twitter.com/1800style
